Depression: Definition, Reasons, Solutions, Tips


Depression is not a weakness or something that is easy to get rid of, and is known as Severe depression, or Clinical depression.

It is a disease that affects the soul and the body. Depression affects the way you think and act and can lead to many emotional and physical problems.

Usually, people with depression cannot continue to practice their daily lives as normal, as depression causes them to feel a lack of desire in life.

It should be noted that depression is one of the most common diseases in the world.

Dealing with depression :

Today, most health professionals treat depression as a chronic disease that requires long-term treatment, just as it is dealt with Diabetes or Hypertension. Some people with depression experience only one period of depression, but in most patients, symptoms of depression recur and last a lifetime.

Through proper diagnosis and treatment, symptoms of depression can be reduced, even if the symptoms of depression are severe.

Proper treatment can improve the feeling of depression patients within a few weeks, usually, and enables them to return to their normal lives as they used to enjoy before depression.

symptoms of depression

Loss of desire to practice regular daily activities

Feeling nervous and depressed

Feeling of hopelessness

Bouts of crying for no apparent reason

Sleep disturbances

Difficulty focusing

Difficulties in making decisions

Accidentally gain or lose weight


Worried and restless

Exessive sensitivity

loss of desire for sex

Unexplained physical problems, such as back or head pain.

The symptoms of depression are different and varied because depression appears in different forms for different people.

For example, symptoms of depression may appear in a person who is 25 years old with a depression disease that differs from those in a person who is 70 years old.

Some people with depression may have very severe symptoms that indicate that something is not right.

Others may feel that they are “poor” in general, or that they “are not happy”, without knowing a reason for this.

Causes and risk factors for depression

It is not known yet, the exact cause of depression.

The prevailing belief, as is the case with other psychiatric diseases, is that many genetic, environmental, and biochemical factors can be the cause of depression, including:

Biochemical factors:

Research that uses imaging using modern and advanced techniques confirms physical (physical) changes in the brains of people with depression.

It is not known exactly yet what these changes are and their degree of importance, but clarification of this matter will ultimately help to define and identify the causes of depression.

It is possible that chemicals found in the human brain naturally, called “neurotransmitters” and related to mood, play a role in causing depression.

An imbalance of the hormonal balance in the body would also cause depression.

The definition of mental health.

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