Mental health is not less important than physical health, so a balance must be maintained by dealing with stress, problems, and anxiety well, so as not to turn into serious mental illnesses. We provide ten psychological safety tips.
The concerns of life, everyday stress, stress and anxiety, which we may encounter daily, will affect mental health and psychological balance.
What are the most important preventive methods and methods that we can take to preserve our mental health, away from taking chemical drugs and visiting medical clinics?
Set aside time for yourself:
- Treat yourself with respect and stop flogging.
- Take time to practice your hobbies and favorite projects, or broaden your horizons.
- Take care of the garden and plant new plants, take swimming or dancing lessons, learn to play an instrument, or learn another language.
- Start your day with a cup of coffee or a drink you like: coffee consumption is associated with lower rates of depression.
If you cannot drink coffee due to caffeine, try another drink, such as green tea, and listen to music.
Caring for Your Physical Health: Caring for your physical health will lead you to improve your mental health. Always make sure to eat healthy food.
Avoid any type of cigarettes
Drink plenty of water, all of which help reduce depression and anxiety and improve mood. According to the American University of Michigan website. Social life: People who devote time to strong family or social relationships enjoy better health than those who lack a social life. Plan activities with family and friends, or search for activities in which you can meet new people.
Helping Others: Volunteer and dedicate a portion of your energy to helping another person. You will feel great relief through giving. Learn to deal with anxiety: Anxiety is an unavoidable fact of life. But you can practice adapting skills: exercising, walking in nature, playing with your pet, or meditating.
Set realistic goals: Define what you want to achieve academically, professionally, and personally, and write the steps you need to achieve your goals. Be realistic and do not exert yourself that you cannot. The simple accomplishments that you achieve as you progress to achieve your greatest goals, will give you a wonderful feeling of self-esteem.
Breaking monotony: Although routine may enhance our sense of safety and security, change is very necessary, and maybe through simple matters, planning a trip, or trying out a new restaurant, or hanging some pictures. Love: Show some love to someone in your life. Close emotional relationships may be the key to a happy and healthy life. According to what was published by the American website (Mental Health America).
Avoid alcohol and drugs. Some people sometimes resort to alcohol or drugs for “self-medication,” but this method only exacerbates problems.