diets and nutrition

What is the real importance of having good health?

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Definition of health Scientists define health as the body’s functional and metabolic efficiency, and its ability to adapt to the physical, mental, and social changes it is exposed to.

Health is the opposite of disease, and also means the safety of the body from physical, social, and mental disorders, and it is thus the factor that helps a person perform his daily life tasks in a correct and correct way.

A person’s physical health means that the body does not have any diseases in all parts of his body, and the safety of all its organs, while Mental and social health is represented in the ability of a person to accomplish the social tasks entrusted to him without defect or reason.

The importance of health is a great blessing that God grants to man, so he who enjoys good health has obtained many of the blessings that the patient and the helpless miss, so that our honorable Messenger This matter was repeated in a prophetic hadeeth that says: “Two blessings favored by many people; health and emptiness.”

The importance of human health.

Health is a source of reassurance and psychological comfort, as it is in the famous wisdom: “Health is a crown on the heads of healthy people, no Only the sick know him. “

Health is an essential reason for a person to have a healthy mind and logical thought.

As we know and always repeat, a healthy mind is in a healthy body. Health is a force for facing difficulties and problems.

For a person to be healthy and healthy is one of the diseases that is best able to face life’s difficulties and concerns. It is a source of self-confidence and human competence. The strong, healthy person is confident in himself and his ability.

Maintaining health so that you can enjoy the blessing of health, you have to be careful with your health, here are some of the following tips:

This announcement will end in 15 drinks a large amount of water per day, and take care of your main meals breakfast, lunch, and dinner.

Stick to a healthy diet, and avoid fatty foods and soft drinks, and make sure that your diet is varied and contains all the nutrients your body needs.

Make sure to eat vegetables and fruits, and wash them well before eating until they get rid of chemical toxins in them.

Avoid canned items, foods added to preservatives, colourants or artificial flavors.
Get enough sleep for at least eight hours, at night.

Make sure to exercise regularly, not less than half an hour a day, and exercise is the most important component of a healthy body.

Be sure to personal hygiene, as hygiene is an essential reason for the health and safety of the body from many diseases and epidemics.

Get enough sunlight that benefits your body without overdoing it.

Avoid all the things that cause you insomnia and stress, because many physical diseases.

how to prevent getting affected by diseases

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